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THE FACT IS ...
Nature can help us become
... Happier. Five minutes walking in nature improves mood, self-esteem, and relaxation. Frequent exposure to nature reduces anxiety and depression, while promoting a sense of wellbeing and fulfillment. Physical activity in a green space can reduce stress and lowers cortisol levels by 15%. People who walked for 90 minutes in a natural setting were less likely to ruminate – a hallmark of depression and anxiety — than those who walked in urban areas.
... Healthier. A 30-minute visit to a park can improve heart health, circulation and lower cholesterol, blood glucose, and blood pressure. Walking in nature reduces inflammation and boosts your immune system, which decreases the risk of certain diseases and cancers. Interacting with a green space increases social interactions which can prevent diseases like dementia. Listening to birdsongs and observing animals in nature have shown to promote wellbeing, reduce stress, improve mood, and reduce attention fatigue. Natural aromas from wood and plants have calming effects and viewing nature reduces mental fatigue.
... Smarter. Just 20 minutes in nature improves concentration and reduces the need for ADHD and ADD medications in children. Walking through nature also improves cognitive function and memory. These benefits can greatly improve performance in school.
... Stronger. Exercising in nature leads to greater health benefits than performing the same activity indoors. Individuals are more likely to repeat being physically active when the exercise is performed in a natural environment. Communities that are closer to nature are more likely to have stronger ties with their community members.
... More Productive. Physical activity in a green space can improve cognitive control, short and long-term memory, and overall brain function. Children who walk 20 minutes in a park concentrate in school longer and have better participation. The mental and attention restoration achieved from walking in nature can improve performance on tasks in school and at work.
*The majority of these benefits were taken from the National Park Service website.
THE BUZZ IS ...
Community commenting on The Compass have said
... The Compass would shed light on the fact that the Las Vegs valley is a healing place.
... The Compass campaign has the potential to bridge and lift the common goals or messages of numerous organizations
... The history of Nevada is rich. If Compass Points were located near historical sites, it would highlight both our desert home, its indigenous people, and its early history
... Floyd Lamb Park would be wonderful place for a Compass Point
... The Springs Preserve is an ideal place for The Compass
... The Compass shows how our desert and mountain terrain can be place of healing ... similar to Japanese forest bathing.